如何快速建立自信？

你的自我感觉会在很大程度上影响着别人如何看待你。在很多人前不发言，怕被人说自己笨，其实你低估了自己的承受力；当你过分注意你想要得到的东西，脑子里就会有很多理由你为什么需要它，这样会导致你细想自己的弱点；坐在前排，并不一定能带来多大好处，但它确实能表明你已经克服自己的恐惧。如果您正在寻找培养自信的方法，那这篇文章一定不能错过。-psytopic.com 自信就是不同于“不可阻挡”和“手足无措”之间的一种感觉。自我感觉深刻影响着别人对你自己的认知。认知是这样的事实—你越自信，越有可能成功。 尽管影响自信的很多因素都不能受人控制，但是你也可以坚持做一些事情以建立自信。采用以下10种策略，你可以获得激发潜能所需的精神优势。 1. 着靓装 尽管衣着不能决定一个人，可衣服的确影响人的自我感觉方式。没有人比你自己注意你的外表。当你的衣着看起来不太好时，你的行事方式以及和别人交流的方式就会改变。因而你可以通过好好打理自己的外表来增加自己的优势。很多情况下，常沐寓修胡须，穿干净的衣服以及换个最新款式的打扮能帮助你取得重大的进步。 但这不是说要你花很多钱在穿着上。重要的准则便是“花两倍足已，买一半也够”。与其买一大堆廉价衣服，不如多挑挑，只买一些高品质的东西。要长期坚持这种减少开销策略，因为相比廉价衣服，好的衣服不容易穿坏也不容易过时。少买点衣服还可以减少你橱柜的混乱程度。 2. 快步走路 告诉别人一个人自我感觉怎么样的最简单的方法就是看她走路。慢？疲倦？痛苦？或者精力充沛并且有目的？有自信的人走路都很快。他们知道自己要去什么地方，知道要去见什么人，并且有重要的事情做。即使你不着急，你也可以通过脚步的活力来增强自信。走快25%可以让你看起来更加自信，也让你自我感觉更加自信。 3. 好的体态 同样，人们的体态都有一个故事。耷拉着肩膀、无精打采的人看起来缺乏自信。他们对自己所做的事情没有热情，也不认为自己很重要。拥有好的体态，你自然而然就会感觉更自信。挺胸抬头，眼睛直视前方。你将给人一个好的印象，立马觉得更警觉更有力量。 4. 个人商业广告 建立自信最好的方法是听励志的演讲。很不幸，听一个好的演讲的机会难得。但是你可以通过商业广告来填补这个空缺。写一个约30到60秒的能表达你力量和目标的演讲稿。一旦你感觉需要信心助你向前时，就在镜子面前大声朗读（如果你喜欢的话也可以在心里读）。 5. 感恩的心 当你过分注意你想要得到的东西，脑子里就会有很多理由你为什么需要它。这样会导致你细想自己的弱点。避免这点最好的方法便是一直持有一颗感恩的心。每天花一些时间在脑子里列出你所需要感恩的所有事情。回想自己过去的成功，独有的技能，来自各方面的爱，还有积极的动力。你可能会为自己拥有这么多适合自己的事物而感到震惊，更会有动力朝成功迈向下一步。 6. 赞美他人 当我们消极地评价自我时，通常情况下我们也会喜欢对他人闲言闲语甚至充满侮辱，将这种消极的感觉推己及人。为打破这种消极的循环，我们需要养成一种赞美他人的好习惯。不要对别人造谣中伤，而应该称赞身边的人。在这个过程中，你将变得招人喜欢，还能建立自信。通过看到旁人最好的方面，你将直接激发自己最好的一面。 7. 坐在头排 在学校，办公室以及世界其他的公共集会中，人们总是争取坐到屋子的最后面。大多数人喜欢后排因为他们害怕被人注意。这表明人们缺乏自信。如果你坐在前排，你可以抛开这种毫无理性的恐惧并建立自信。你也将更容易被在前面说话的重要人物注意到。 8. 大声说话 在团队讨论中，很多人从来不发言因为他们害怕别人觉得自己说的话让人觉得他们很笨。这种恐惧并不对。一般而言，人们的承受力比想象的更强。事实上大多数人都在和同样的恐惧做斗争。只要努力在每个团队讨论中大声说出自己的想法，你就可能成为一个更好的公共场所发言者，对自己的想法也会更自信，并会被公认为同类的领导。 9. 体育锻炼 沿着个人外表的思路，能推出健康的身体对自信影响甚大。如果你身材走样，你会感觉不安全，且精力不足。通过体育锻炼，能塑造体型，让自己充满精力，积极地做好事情。科学地锻炼身体不仅让你感觉更好，还能在未来的日子创造积极的动力。 10. 关注贡献 我们太过注重自我欲望的满足。我们太过关注自我而很少关心他人的需求。如果你停止考虑自己且专注于自己对这个社会的贡献，你就不会如此担心自己的缺点了。这样可以增加自信，能让你最有效地为社会做贡献。你对社会的贡献越大，你所获得的个人成就和赞誉就越多。 原文阅读：10 Ways to Instantly Build Self Confidence by John Wesley Self confidence is the difference between feeling unstoppable andfeeling scared out of your wits. Your perception of yourself has anenormous impact on how others perceive you. Perception is reality 〞 themore self confidence you have, the more likely it is you＊ll succeed. Although many of the factors affecting self confidence are beyondyour control, there are a number of things you can consciously do tobuild self confidence. By using these 10 strategies you can get themental edge you need to reach your potential. 1. Dress Sharp Although clothes don＊t make the man, they certainly affect the wayhe feels about himself. No one is more conscious of your physicalappearance than you are. When you don＊t look good, it changes the wayyou carry yourself and interact with other people. Use this to youradvantage by taking care of your personal appearance. In most cases,significant improvements can be made by bathing and shaving frequently,wearing clean clothes, and being cognizant of the latest styles. This doesn＊t mean you need to spend a lot on clothes. One great ruleto follow is ※spend twice as much, buy half as much§. Rather thanbuying a bunch of cheap clothes, buy half as many select, high qualityitems. In long run this decreases spending because expensive clotheswear out less easily and stay in style longer than cheap clothes.Buying less also helps reduce the clutter in your closet. 2. Walk Faster One of the easiest ways to tell how a person feels about herself isto examine her walk. Is it slow? tired? painful? Or is it energetic andpurposeful? People with confidence walk quickly. They have places togo, people to see, and important work to do. Even if you aren＊t in ahurry, you can increase your self confidence by putting some pep inyour step. Walking 25% faster will make to you look and feel moreimportant. 3. Good Posture Similarly, the way a person carries herself tells a story. Peoplewith slumped shoulders and lethargic movements display a lack of selfconfidence. They aren＊t enthusiastic about what they＊re doing and theydon＊t consider themselves important. By practicing good posture, you＊llautomatically feel more confident. Stand up straight, keep your headup, and make eye contact. You＊ll make a positive impression on othersand instantly feel more alert and empowered. 4. Personal Commercial One of the best ways to build confidence is listening to amotivational speech. Unfortunately, opportunities to listen to a greatspeaker are few and far between. You can fill this need by creating apersonal commercial. Write a 30-60 second speech that highlights yourstrengths and goals. Then recite it in front of the mirror aloud (orinside your head if you prefer) whenever you need a confidence boost. 5. Gratitude When you focus too much on what you want, the mind creates reasonswhy you can＊t have it. This leads you to dwell on your weaknesses. Thebest way to avoid this is consciously focusing on gratitude. Set asidetime each day to mentally list everything you have to be grateful for.Recall your past successes, unique skills, loving relationships, andpositive momentum. You＊ll be amazed how much you have going for you andmotivated to take that next step towards success. 6. Compliment other people When we think negatively about ourselves, we often project thatfeeling on to others in the form of insults and gossip. To break thiscycle of negativity, get in the habit of praising other people. Refuseto engage in backstabbing gossip and make an effort to compliment thosearound you. In the process, you＊ll become well liked and build selfconfidence. By looking for the best in others, you indirectly bring outthe best in yourself. 7. Sit in the front row In schools, offices, and public assemblies around the world, peopleconstantly strive to sit at the back of the room. Most people preferthe back because they＊re afraid of being noticed. This reflects a lackof self confidence. By deciding to sit in the front row, you can getover this irrational fear and build your self confidence. You＊ll alsobe more visible to the important people talking from the front of theroom. 8. Speak up During group discussions many people never speak up because they＊reafraid that people will judge them for saying something stupid. Thisfear isn＊t really justified. Generally, people are much more acceptingthan we imagine. In fact most people are dealing with the exact samefears. By making an effort to speak up at least once in every groupdiscussion, you＊ll become a better public speaker, more confident inyour own thoughts, and recognized as a leader by your peers. 9. Work out Along the same lines as personal appearance, physical fitness has ahuge effect on self confidence. If you＊re out of shape, you＊ll feelinsecure, unattractive, and less energetic. By working out, you improveyour physcial appearance, energize yourself, and accomplish somethingpositive. Having the discipline to work out not only makes you feelbetter, it creates positive momentum that you can build on the rest ofthe day. 10. Focus on contribution Too often we get caught up in our own desires. We focus too much onourselves and not enough on the needs of other people. If you stopthinking about yourself and concentrate on the contribution you＊remaking to the rest of the world, you won＊t worry as much about you ownflaws. This will increase self confidence and allow you to contributewith maximum efficiency. The more you contribute to the world the moreyou＊ll be rewarded with personal success and recognition.

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